CHANGE YOUR LIFE PERSONAL TRAINING
with Tiffany Saul
Clients Before and After Photo Gallary
Here are some Photos of Actual Clients. I only post clients that have given me permission to post their pictures and information.
Amy came to me in September 2011 with her husband with low self-esteem and upset that she had gained weight back from her previous weight loss. She is 170lbs here with 29.9% body fat.
As of May 2012 but her most recent measurements are from Aug 2012. Winston has lost 10lbs of over all weight, 5% body fat, gained a new firm and curvy figure she has never had, confidence and a total of 11 inches.
Barbara came to me in Oct 2011 feeling the worst she had in a long while. She was unhappy with the weight she had put on since her husband had died. She had plans to go visit her son and wanted to have a huge change in here appearance and eating habits. She came to me at 195lbs and 43.5% body fat.
As you can see here in May 2012 he has actually lost a couple of pounds but dropped 5% body fat, improved his posture immensely.
Josh began with his wife training with me in Sept 2011. He was skeptical about a Female training him. I quickly changed his mind. He wanted to increase is strength and size without gaining weight. As you can see his pectorals major are not as firm, and posture wasn't where it needed to be'.
Exactly a year later Kimberlee is well on her way to her goals. She is now 176lbs, 29.5% body fat, strength gained in her legs that she never had, and a total of 39.75 over all inches lost.
Kimberlee came to me in August 2012 not happy with where she was with her weight in life. She is a nutrition major and wanted he body to match her now healthy eating choices. In theses pictures she weighed 218 and 41.3% body fat.
She ended training in August 2012 and took a pic in here FIRST ever fitted workout pants. She weighed 200lbs, lost 9.7% body fat, and a total of 33 inches lost
Fidela came to me with zero self-esteem and no confidence. She has come such a long way. She has learned about good nutrition and her decisions regarding it. She now feels good about buying new cloths, and most of all she is confident about working out. She came to me at 225lbs and 47.2% body fat.
She finished training with me with better self-esteem , the strength, and definition she never had. She weighed 162 in August 2012 with 26.0% body fat and a total of 14.5 inches lost
Andrea began with me August 2011 after her own weight loss success. Sh was stumped with the remaining 10 lbs, but her toning and strength wasn't coming along. She came to me at 178lbs with 30% body fat.
Barbara ended training due to chronic knee pain from previous injuries. She left with a vast improvement and self-esteem. She also is wearing cloth in her closet she hasn't worn in years. She now weighs 172lbs with 32.0% body fat and a total of 18.75 inches lost.
Kemi is more than just a client she one of my best friends. She came to me over a year ago and then back again in Jan 2012 to train. She loves looking toned and wanted her routine back once work had picked up. She was 148lbs in Jan 2012 with 33% body fat.
Samantha began working with me late June 2012 and had not confidence at all. She always wore baggy cloths and talked quietly. She weighed 183 lbs and 33% body fat
Vonda came to me in October 2011 and could barely walk or stand for more than 5 sec. She was born with spina bifida. If you look at her legs you can see there isn't much muscle. She is 336 in these pics and well over 50% body fat.
Samantha accomplished so much in a short time. Very dedicated young lady. She listened very well and applied everything I told her. She lost a total of 16lbs in 2.5 months and 7% body fat. She now weighs 167, 26% body fat and 10.25 total inches lost.
Since I began with Christy she has come a long way. She may not like eating healthy but had a very good understanding of how she should eat. She has learned to work machines on her own and be confident she is doing them correctly. Also her coordination with the left side is better. She loves to throw punches at my hands, and now can actually connect with it. Not only has she gained strength but she has lost 15 lbs. She now weighs 144 lbs with 26.5% body fat and has lost 14.5 inches
Christy is also an awesome special case. She began with me in Aug 2011 wanting to lose weight. She really needed toning up, and strength building. She really need strength and mobility work in the left side of her body. She limited control of that side of her body. She had horrible eating habits (lets just say she LOVES sweets and bread) . She came to me weighing 159lbs and 30% body fat
She can now walk on a treadmill for almost 2 mins at a time at a speed of 0.6mph (she doesn't feel below knee). She can do squats and leg press. She has gained so much strength in her arms. She can actually get up and down off the floor now. Not only that but look at the difference in pictures. She has slimmed down, dropped shirt sizes, and you can tell the difference in texture of her legs...she has gained muscle. You can see where her skin is loose around her arms and neck now where she has lost...and isn't tightly swollen. She is down to 320 and right at 50% body fat now.. sh also has lost a total of 25 inches lost. She has the most wonderful attitude!! Always smiling
In June 2012 she weighed in at 145 with a body fat of 26%. She as since moved to Colorado and I miss her. She had a total of 2.25 inches lost .
Pamela began with me right before Christmas of 2012. She weighted in at 207.5 and at a 38.7% body fat. She wasn't happy with the way she felt or looked and wanted to change her life for the better. Her big goal was to run a 5k in May without stopping and at the moment thought that was beyond her reach.
Fast Forward to April 2013 she is lost more than 30lbs and 10% body fat and loss of inches totaling over 22 inches. May 4th came as her first 5k Run and she blew it out of the water. She not only didn't stop but enjoyed the run. Those are two things she never thought she would be able to do. Palacios did everything I asked and never complained. She is one determined and hard working young lady! I'm proud to say that I was her trainer!!
CLIENT PICTURES HAVE BEEN TAKEN WITH EITHER MY CAMERA ON CELL PHONE OR BY ACTUAL CLIENT. NOT PROFESSIONAL PHOTOS
Fast Forward to Now! He has now not only ran the tuff mudder but killed it and had energy to spare!! He is down to 198 lbs and at least 22 inches lost! He now enjoys his runs and feels good doing them. He has come a long way from the man I first talked to who hated what he looked like and though he was nothing but a shadow of the Marine he use to be. Now he is well on his way to being happy with himself and returning to the body of his younger year! I have even challenged him to the Berserkr Games! Its a military style obstacle and mud run on March 15, 2014 I hope he accepts the challenge!
Shaun was sent to me to help with his weight loss and Tuff Mudder Goals. He was having trouble losing more weight he was at 229 when I first spoke with him and he has got his weight down to that from 273 before talking to me. Unfortunately he had done that by cutting his calories to 1000 or below per day. He had noticed very little energy and strength loss. At that moment, he though his goal of running the tough mudder and finishing it was not possible.
Cordy began with me in early October 2013. She was so scared to begin training that she talked her mom into doing it with her to help for extra motivation. Cordy was 190.4 lbs with me and at 37.7 percent fat.
As of July 2014, Cordy has gained so much confidence in herself. She now has strength and endurance to handle whatever I have her do, now with minimal complaining =). Cordy now weighs 143.8 and at 25 percent body fat. She has lost 46.6 lbs, 12 percent body, and a grand total of 47.5 inches of her body. The first 3 after photos are in May and the one of her in blue dress in in July.
Kaytiana began training with me in early May 2015. I was given a limited amount of time to get the results she wanted. She would be moving back home after the summer, and wanted her husband to be surprised at her body change when he got back from deployment. In the above pics she wouldn't even take off her shirt because she was so unhappy with her weight gain and lack of tone that she was use to having. She began at 158.8 lbs and 28.1 percent body fat.
This pictures are from mid August 2015, right before she was to return home. Here you can see she isn't shy about taking her shirt off and being proud of her body. She put in a lot of hard work. She is now down to 135.0 and 18% body fat, and that is a total loss of 23.8 lbs, 10% body fat, and 27.5 total inches lost. We easily exceeded her goals this summer. Way to Go Kaytiana!!!